Reto de autocuidado de 7 días

Cinco minutos al día para tratarte con la misma amabilidad con la que tratarías a una amiga.

Tiempo: 5 minutos.

Tu nota de hoy (opcional, se guarda solo en este dispositivo)

Las prácticas se basan en el programa Mindful Self-Compassion (MSC), desarrollado por Kristin Neff (Universidad de Texas en Austin) y Christopher Germer (Harvard Medical School), y están adaptadas por A Colorful Day. Para profundizar: selfcompassion.org. Este reto es una práctica de bienestar y no sustituye la atención de un profesional; si una práctica te remueve demasiado, hazla más corta o acompáñala de alguien de confianza.

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Siempre activado

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.

Cookie	Duración	Descripción
_ga	2 years	This cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors.
_gid	1 day	This cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the wbsite is doing. The data collected including the number visitors, the source where they have come from, and the pages viisted in an anonymous form.
rmuid	1 year	This cookie is provided by Linksynergy. It is used for advertising purposes. This cookie is used for create and storing unique user ID.

Others

Other

Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.

Cookie	Duración	Descripción
_gat_gtag_UA_99057198_4	1 minute	No description
page_version	30 years	No description

img:is([sizes=auto i]){contain-intrinsic-size:3000px 1500px}@media (min-resolution:192dpi){}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}:root .has-text-align-center{text-align:center}:root .has-text-align-left{text-align:left}:root .has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap !important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style^=border-color]){border-style:solid}html :where([style^=border-top-color]){border-top-style:solid}html :where([style^=border-right-color]){border-right-style:solid}html :where([style^=border-bottom-color]){border-bottom-style:solid}html :where([style^=border-left-color]){border-left-style:solid}html :where([style^=border-width]){border-style:solid}html :where([style^=border-top-width]){border-top-style:solid}html :where([style^=border-right-width]){border-right-style:solid}html :where([style^=border-bottom-width]){border-bottom-style:solid}html :where([style^=border-left-width]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}.wp-block-button{--wp--preset--dimension--25:25%;--wp--preset--dimension--50:50%;--wp--preset--dimension--75:75%;--wp--preset--dimension--100:100%}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*, div){margin:0}:root :where(.wp-element-button, .wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;padding-top:calc(.667em + 2px);padding-right:calc(1.333em + 2px);padding-bottom:calc(.667em + 2px);padding-left:calc(1.333em + 2px);text-decoration:none;text-transform:inherit}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-contrast-2-color{color:var(--wp--preset--color--contrast-2) !important}.has-contrast-color{color:var(--wp--preset--color--contrast) !important}.has-contrast-3-color{color:var(--wp--preset--color--contrast-3) !important}.has-base-color{color:var(--wp--preset--color--base) !important}.has-base-2-color{color:var(--wp--preset--color--base-2) !important}.has-base-3-color{color:var(--wp--preset--color--base-3) !important}.has-accent-color{color:var(--wp--preset--color--accent) !important}.has-accent-button-color{color:var(--wp--preset--color--accent-button) !important}.has-accent-button-hover-color{color:var(--wp--preset--color--accent-button-hover) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-contrast-2-background-color{background-color:var(--wp--preset--color--contrast-2) !important}.has-contrast-background-color{background-color:var(--wp--preset--color--contrast) !important}.has-contrast-3-background-color{background-color:var(--wp--preset--color--contrast-3) !important}.has-base-background-color{background-color:var(--wp--preset--color--base) !important}.has-base-2-background-color{background-color:var(--wp--preset--color--base-2) !important}.has-base-3-background-color{background-color:var(--wp--preset--color--base-3) !important}.has-accent-background-color{background-color:var(--wp--preset--color--accent) !important}.has-accent-button-background-color{background-color:var(--wp--preset--color--accent-button) !important}.has-accent-button-hover-background-color{background-color:var(--wp--preset--color--accent-button-hover) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-contrast-2-border-color{border-color:var(--wp--preset--color--contrast-2) !important}.has-contrast-border-color{border-color:var(--wp--preset--color--contrast) !important}.has-contrast-3-border-color{border-color:var(--wp--preset--color--contrast-3) !important}.has-base-border-color{border-color:var(--wp--preset--color--base) !important}.has-base-2-border-color{border-color:var(--wp--preset--color--base-2) !important}.has-base-3-border-color{border-color:var(--wp--preset--color--base-3) !important}.has-accent-border-color{border-color:var(--wp--preset--color--accent) !important}.has-accent-button-border-color{border-color:var(--wp--preset--color--accent-button) !important}.has-accent-button-hover-border-color{border-color:var(--wp--preset--color--accent-button-hover) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}.woocommerce form .form-row .required{visibility:visible}.no-featured-image-padding .featured-image{margin-left:-20px;margin-right:-20px}.post-image-above-header .no-featured-image-padding .inside-article .featured-image{margin-top:-20px}a:hover,a:focus,a:active{color:var(--contrast-3)}.wp-block-group__inner-container{max-width:1100px;margin-left:auto;margin-right:auto}.generate-back-to-top{font-size:20px;border-radius:3px;position:fixed;bottom:30px;right:30px;line-height:40px;width:40px;text-align:center;z-index:10;transition:opacity 300ms ease-in-out;opacity:.1;transform:translateY(1000px)}.generate-back-to-top__show{opacity:1;transform:translateY(0)}:root .has-contrast-2-color{color:var(--contrast-2)}:root .has-contrast-2-background-color{background-color:var(--contrast-2)}:root .has-contrast-color{color:var(--contrast)}:root .has-contrast-background-color{background-color:var(--contrast)}:root .has-contrast-3-color{color:var(--contrast-3)}:root .has-contrast-3-background-color{background-color:var(--contrast-3)}:root .has-base-color{color:var(--base)}:root .has-base-background-color{background-color:var(--base)}:root .has-base-2-color{color:var(--base-2)}:root .has-base-2-background-color{background-color:var(--base-2)}:root .has-base-3-color{color:var(--base-3)}:root .has-base-3-background-color{background-color:var(--base-3)}:root .has-accent-color{color:var(--accent)}:root .has-accent-background-color{background-color:var(--accent)}:root .has-accent-button-color{color:var(--accent-button)}:root .has-accent-button-background-color{background-color:var(--accent-button)}:root .has-accent-button-hover-color{color:var(--accent-button-hover)}:root .has-accent-button-hover-background-color{background-color:var(--accent-button-hover)}.gp-modal--transition:not(.gp-modal--open){pointer-events:none}.gp-modal-overlay:not(.gp-modal-overlay--open):not(.gp-modal--transition){display:none}.gp-modal__overlay{transition:opacity 500ms ease}.gp-modal--open:not(.gp-modal--transition) .gp-modal__overlay{opacity:1}.gp-modal__container{transition:transform 500ms ease}.gp-modal--open:not(.gp-modal--transition) .gp-modal__container{transform:scale(1)}.search-modal-form .search-field:focus{width:100%;height:60px;background-color:transparent;border:0;appearance:none;color:currentColor}.search-modal-fields button:active,.search-modal-fields button:focus,.search-modal-fields button:hover{background-color:transparent;border:0;color:currentColor;width:60px}select{font-family:Lato,sans-serif;font-size:18px}.main-title{font-weight:700;font-size:36px}.site-description{font-size:16px}html input[type="button"],input[type="reset"],input[type="submit"],.button,.wp-block-button .wp-block-button__link{font-family:Lato,sans-serif;font-size:18px}h2.entry-title{font-family:Lato,sans-serif;font-size:27px;line-height:1.5}.site-info{font-family:Playfair Display,serif;font-size:15px}.top-bar a:hover{color:var(--contrast-3)}.site-header a:hover{color:var(--contrast-3)}.main-title a,.main-title a:hover{color:var(--contrast)}.site-description{color:var(--contrast)}.main-navigation .main-nav ul li:not([class*="current-menu-"]):hover>a,.main-navigation .main-nav ul li:not([class*="current-menu-"]):focus>a,.main-navigation .main-nav ul li.sfHover:not([class*="current-menu-"])>a,.main-navigation .menu-bar-item:hover>a,.main-navigation .menu-bar-item.sfHover>a{color:var(--contrast-2)}button.menu-toggle:hover,button.menu-toggle:focus{color:var(--contrast-2)}.main-navigation .main-nav ul li[class*="current-menu-"]>a{color:var(--contrast-2)}.navigation-search input[type="search"],.navigation-search input[type="search"]:active,.navigation-search input[type="search"]:focus,.main-navigation .main-nav ul li.search-item.active>a,.main-navigation .menu-bar-items .search-item.active>a{color:var(--contrast-2)}.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.separate-containers .paging-navigation,.inside-page-header{color:var(--contrast);background-color:var(--base-3)}.paging-navigation a,.comments-area a,.page-header a{color:var(--contrast-2)}.inside-article a:hover,.paging-navigation a:hover,.comments-area a:hover,.page-header a:hover{color:var(--contrast-3)}.entry-header h1,.page-header h1{color:var(--contrast-2)}.entry-title a{color:var(--contrast-2)}.entry-title a:hover{color:var(--contrast-3)}.entry-meta{color:var(--contrast-2)}.entry-meta a{color:var(--contrast-2)}.entry-meta a:hover{color:var(--contrast-3)}.sidebar .widget a:hover{color:var(--contrast-3)}.sidebar .widget .widget-title{color:var(--contrast-2)}.footer-widgets a:hover{color:var(--contrast-3)}.site-info{color:var(--contrast-2);background-color:var(--base-2)}.site-info a{color:var(--contrast-2)}.site-info a:hover{color:var(--contrast-3)}.footer-bar .widget_nav_menu .current-menu-item a{color:var(--contrast-3)}input[type="text"],input[type="email"],input[type="url"],input[type="password"],input[type="tel"],input[type="number"],select{color:var(--contrast);background-color:var(--base-2);border-color:var(--base)}input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="search"]:focus,input[type="tel"]:focus,input[type="number"]:focus,textarea:focus,select:focus{color:var(--contrast);background-color:var(--base-3);border-color:var(--base)}html input[type="button"],input[type="reset"],input[type="submit"],a.button,a.wp-block-button__link:not(.has-background){color:var(--base-3);background-color:var(--accent-button)}button:hover,html input[type="button"]:hover,input[type="reset"]:hover,input[type="submit"]:hover,a.button:hover,button:focus,html input[type="button"]:focus,input[type="reset"]:focus,input[type="submit"]:focus,a.button:focus,a.wp-block-button__link:not(.has-background):active,a.wp-block-button__link:not(.has-background):focus,a.wp-block-button__link:not(.has-background):hover{color:var(--base-3);background-color:var(--contrast-3)}a.generate-back-to-top{background-color:var(--accent-button);color:var(--base-3)}a.generate-back-to-top:hover,a.generate-back-to-top:focus{background-color:var(--accent);color:var(--base-3)}.nav-above-header .main-navigation .inside-navigation.grid-container{padding:0px 11px 0px 11px}.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.separate-containers .paging-navigation,.inside-page-header{padding:20px}.site-main .wp-block-group__inner-container{padding:20px}.separate-containers .paging-navigation{padding-top:20px;padding-bottom:20px}.entry-content .alignwide,body:not(.no-sidebar) .entry-content .alignfull{margin-left:-20px;width:calc(100% + 40px);max-width:calc(100% + 40px)}.one-container.both-right .site-main{margin-right:20px}.one-container.left-sidebar .site-main,.one-container.both-left .site-main{margin-left:20px}.one-container.both-sidebars .site-main{margin:0px 20px 0px 20px}.page-header,.widget-area .main-navigation{margin-bottom:54px}.separate-containers .site-main{margin:54px}.both-right .inside-left-sidebar,.both-left .inside-left-sidebar{margin-right:27px}.both-right .inside-right-sidebar,.both-left .inside-right-sidebar{margin-left:27px}.one-container.archive .post:not(:last-child):not(.is-loop-template-item),.one-container.blog .post:not(:last-child):not(.is-loop-template-item){padding-bottom:20px}.separate-containers .featured-image{margin-top:54px}.separate-containers .inside-right-sidebar,.separate-containers .inside-left-sidebar{margin-top:54px;margin-bottom:54px}.navigation-search input[type="search"]{height:70px}.rtl .menu-item-has-children .dropdown-menu-toggle{padding-left:9px}.rtl .main-navigation .main-nav ul li.menu-item-has-children>a{padding-right:9px}.inside-site-info{padding:40px 20px 40px 20px}.is-left-sidebar{width:25%}.dynamic-author-image-rounded{border-radius:100%}.dynamic-featured-image,.dynamic-author-image{vertical-align:middle}.one-container.blog .dynamic-content-template:not(:last-child),.one-container.archive .dynamic-content-template:not(:last-child){padding-bottom:0px}.dynamic-entry-excerpt>p:last-child{margin-bottom:0px}.main-navigation.toggled .main-nav>ul{}.sticky-enabled .gen-sidebar-nav.is_stuck .main-navigation{margin-bottom:0px}.sticky-enabled .gen-sidebar-nav.is_stuck{z-index:500}.sticky-enabled .main-navigation.is_stuck{box-shadow:0 2px 2px -2px rgba(0,0,0,.2)}.navigation-stick:not(.gen-sidebar-nav){left:0;right:0;width:100% !important}.nav-float-right .navigation-stick{width:100% !important;left:0}.nav-float-right .navigation-stick .navigation-branding{margin-right:auto}.main-navigation.has-sticky-branding:not(.grid-container) .inside-navigation:not(.grid-container) .navigation-branding{margin-left:10px}.main-navigation.navigation-stick.has-sticky-branding .inside-navigation.grid-container{padding-left:20px;padding-right:20px}.post-image:not(:first-child),.page-content:not(:first-child),.entry-content:not(:first-child),.entry-summary:not(:first-child),footer.entry-meta{margin-top:1.5em}.post-image-above-header .inside-article div.featured-image,.post-image-above-header .inside-article div.post-image{margin-bottom:1.5em}.gb-container.gb-tabs__item:not(.gb-tabs__item-open){display:none}.gb-container-0b164a60{text-align:right}.gb-accordion__item:not(.gb-accordion__item-open)>.gb-button .gb-accordion__icon-open{display:none}.gb-accordion__item.gb-accordion__item-open>.gb-button .gb-accordion__icon{display:none}a.gb-button-20507e26{display:inline-flex;align-items:center;justify-content:center;text-align:center;padding-right:20px;color:var(--contrast-2);text-decoration:none}a.gb-button-20507e26:hover,a.gb-button-20507e26:active,a.gb-button-20507e26:focus{color:var(--contrast-3)}a.gb-button-20507e26 .gb-icon{font-size:.9em;line-height:0}a.gb-button-20507e26 .gb-icon svg{height:1em;width:1em;fill:currentColor}a.gb-button-bbe00b67{display:inline-flex;align-items:center;justify-content:center;text-align:center;padding-right:20px;color:var(--contrast-2);text-decoration:none}a.gb-button-bbe00b67:hover,a.gb-button-bbe00b67:active,a.gb-button-bbe00b67:focus{color:var(--contrast-3)}a.gb-button-bbe00b67 .gb-icon{font-size:.9em;line-height:0}a.gb-button-bbe00b67 .gb-icon svg{height:1em;width:1em;fill:currentColor}a.gb-button-8290a75a{display:inline-flex;align-items:center;justify-content:center;text-align:center;padding-right:20px;color:var(--contrast-2);text-decoration:none}a.gb-button-8290a75a:hover,a.gb-button-8290a75a:active,a.gb-button-8290a75a:focus{color:var(--contrast-3)}a.gb-button-8290a75a .gb-icon{font-size:.9em;line-height:0}a.gb-button-8290a75a .gb-icon svg{height:1em;width:1em;fill:currentColor}a.gb-button-16813e45{display:inline-flex;align-items:center;justify-content:center;text-align:center;padding-right:20px;color:var(--contrast-2);text-decoration:none}a.gb-button-16813e45:hover,a.gb-button-16813e45:active,a.gb-button-16813e45:focus{color:var(--contrast-3)}a.gb-button-16813e45 .gb-icon{font-size:.9em;line-height:0}a.gb-button-16813e45 .gb-icon svg{height:1em;width:1em;fill:currentColor}.gb-container .wp-block-image img{vertical-align:middle}.gb-grid-wrapper .wp-block-image{margin-bottom:0}.gb-highlight{background:none}.gb-shape{line-height:0}.gb-container-link{position:absolute;top:0;right:0;bottom:0;left:0;z-index:99}.slideout-navigation.main-navigation .main-nav ul li:not([class*="current-menu-"]):hover>a,.slideout-navigation.main-navigation .main-nav ul li:not([class*="current-menu-"]):focus>a,.slideout-navigation.main-navigation .main-nav ul li.sfHover:not([class*="current-menu-"])>a{color:var(--contrast-3);background-color:var(--accent)}.slideout-navigation.main-navigation .main-nav ul li[class*="current-menu-"]>a{color:var(--contrast-2);background-color:var(--accent)}.slide-opened nav.toggled .menu-toggle:before{display:none}.main-navigation.has-branding.grid-container .inside-navigation:not(.grid-container){padding:0px 20px 0px 20px}.main-navigation.has-branding:not(.grid-container) .inside-navigation:not(.grid-container) .navigation-branding{margin-left:10px}.navigation-branding img{height:70px;width:auto}.navigation-branding .main-title{line-height:70px}.woocommerce #respond input#submit,.woocommerce a.button,.woocommerce button.button,.woocommerce input.button,.wc-block-components-button{color:var(--base-3);background-color:var(--accent-button);text-decoration:none;font-size:18px}.woocommerce #respond input#submit:hover,.woocommerce a.button:hover,.woocommerce button.button:hover,.woocommerce input.button:hover,.wc-block-components-button:hover{color:var(--base-3);background-color:var(--contrast-3)}.woocommerce #respond input#submit.alt,.woocommerce a.button.alt,.woocommerce button.button.alt,.woocommerce input.button.alt,.woocommerce #respond input#submit.alt.disabled,.woocommerce #respond input#submit.alt.disabled:hover,.woocommerce #respond input#submit.alt:disabled,.woocommerce #respond input#submit.alt:disabled:hover,.woocommerce #respond input#submit.alt:disabled[disabled],.woocommerce #respond input#submit.alt:disabled[disabled]:hover,.woocommerce a.button.alt.disabled,.woocommerce a.button.alt.disabled:hover,.woocommerce a.button.alt:disabled,.woocommerce a.button.alt:disabled:hover,.woocommerce a.button.alt:disabled[disabled],.woocommerce a.button.alt:disabled[disabled]:hover,.woocommerce button.button.alt.disabled,.woocommerce button.button.alt.disabled:hover,.woocommerce button.button.alt:disabled,.woocommerce button.button.alt:disabled:hover,.woocommerce button.button.alt:disabled[disabled],.woocommerce button.button.alt:disabled[disabled]:hover,.woocommerce input.button.alt.disabled,.woocommerce input.button.alt.disabled:hover,.woocommerce input.button.alt:disabled,.woocommerce input.button.alt:disabled:hover,.woocommerce input.button.alt:disabled[disabled],.woocommerce input.button.alt:disabled[disabled]:hover{color:#fff;background-color:var(--accent-button)}.woocommerce #respond input#submit.alt:hover,.woocommerce a.button.alt:hover,.woocommerce button.button.alt:hover,.woocommerce input.button.alt:hover{color:#fff;background-color:var(--contrast-3)}button.wc-block-components-panel__button{font-size:inherit}.woocommerce .star-rating span:before,.woocommerce p.stars:hover a::before{color:var(--contrast-3)}.woocommerce span.onsale{background-color:#222;color:#fff}.woocommerce ul.products li.product .price,.woocommerce div.product p.price{color:#222}.woocommerce div.product .woocommerce-tabs ul.tabs li a{color:#222}.woocommerce div.product .woocommerce-tabs ul.tabs li a:hover,.woocommerce div.product .woocommerce-tabs ul.tabs li.active a{color:var(--accent-button)}.woocommerce-message{background-color:var(--accent-button);color:#fff}div.woocommerce-message a.button,div.woocommerce-message a.button:focus,div.woocommerce-message a.button:hover,div.woocommerce-message a,div.woocommerce-message a:focus,div.woocommerce-message a:hover{color:#fff}.woocommerce-info{background-color:var(--contrast-2);color:#fff}div.woocommerce-info a.button,div.woocommerce-info a.button:focus,div.woocommerce-info a.button:hover,div.woocommerce-info a,div.woocommerce-info a:focus,div.woocommerce-info a:hover{color:#fff}.woocommerce-error{background-color:#ff9da7;color:#fff}div.woocommerce-error a.button,div.woocommerce-error a.button:focus,div.woocommerce-error a.button:hover,div.woocommerce-error a,div.woocommerce-error a:focus,div.woocommerce-error a:hover{color:#fff}.woocommerce-product-details__short-description{color:var(--contrast)}#wc-mini-cart{background-color:#fff;color:#000}#wc-mini-cart a:not(.button),#wc-mini-cart a.remove{color:#000}#wc-mini-cart .button{color:var(--base-3)}#wc-mini-cart .button:hover,#wc-mini-cart .button:focus,#wc-mini-cart .button:active{color:var(--base-3)}.woocommerce #content div.product div.images,.woocommerce div.product div.images,.woocommerce-page #content div.product div.images,.woocommerce-page div.product div.images{width:50%}.add-to-cart-panel{background-color:#fff;color:#000}.add-to-cart-panel a:not(.button){color:#000}.woocommerce .widget_price_filter .price_slider_wrapper .ui-widget-content{background-color:#ddd}.woocommerce .widget_price_filter .ui-slider .ui-slider-range,.woocommerce .widget_price_filter .ui-slider .ui-slider-handle{background-color:#666}.woocommerce-MyAccount-navigation li.is-active a:after,a.button.wc-forward:after{display:none}#payment .payment_methods>.wc_payment_method>label:before{font-family:WooCommerce;content:""}#payment .payment_methods li.wc_payment_method>input[type=radio]:first-child:checked+label:before{content:""}.woocommerce-ordering:after{font-family:WooCommerce;content:""}.wc-columns-container .products,.woocommerce .related ul.products,.woocommerce .up-sells ul.products{grid-gap:50px}.main-navigation .menu>.menu-item>a::after{transition:.3s width ease}.main-navigation .menu>.menu-item>a:hover::after,.main-navigation .menu>.menu-item>a:focus::after,.main-navigation .menu>.current-menu-item>a::after{width:40px;color:var(--accent-button)}.post-meta{font-size:14px}.entry-meta{font-size:14px}.wp-show-posts-entry-meta{margin-top:5px}.wp-show-posts-image{margin-top:20px}.mc4wp-form-fields{text-align:center}.mc4wp-form input[type=text],.mc4wp-form input[type=email]{background-color:var(--base-3);line-height:30px;border:1px solid var(--accent-button);border-radius:0px;margin:2px}.mc4wp-form input[type=submit]{line-height:30px;border:1px solid var(--accent-button);border-radius:0px;margin:2px;transition:all .5s ease 0s}.widget .mc4wp-form input[type=text],.widget .mc4wp-form input[type=email],.widget .mc4wp-form input[type=submit]{width:100%}.lsi-social-icons li a,.lsi-social-icons li a:hover{padding:0px !important;margin:10px 6px 0px 6px !important}body .novashare_follow_widget-4 .ns-button:hover{--ns-btn-color:#f6e7eb;box-shadow:none;--ns-icon-color:#bc9b64}#acd-reto .acdr-strip li{margin:0;padding:0}#acd-reto .acdr-day{width:46px;height:46px;border-radius:50%;border:2px solid var(--gold);background:transparent;color:var(--ink);font-family:Georgia,"Times New Roman",serif;font-size:18px;line-height:1;cursor:pointer;padding:0}#acd-reto .acdr-day.is-done{background:var(--coral);border-color:var(--coral)}#acd-reto .acdr-day.is-current{box-shadow:0 0 0 3px var(--petal),0 0 0 5px var(--ink)}#acd-reto .acdr-day:hover{background:var(--sand)}#acd-reto .acdr-day.is-done:hover{background:var(--coral)}#acd-reto .acdr-steps li{margin:0 0 10px;padding-left:4px}#acd-reto .acdr-video{display:block;position:relative;margin:0 0 6px;border-radius:8px;overflow:hidden;text-decoration:none;background:var(--ink);color:var(--petal);min-height:160px}#acd-reto .acdr-video img{display:block;width:100%;height:auto;border:0}#acd-reto .acdr-play{position:absolute;left:50%;top:50%;width:64px;height:64px;margin:-32px 0 0 -32px;border-radius:50%;background:rgba(24,24,24,.82);color:var(--petal);font-size:24px;line-height:64px;text-align:center;padding-left:4px}#acd-reto .acdr-vcap{margin:0 0 22px;font-size:15px;color:var(--muted)}#acd-reto .acdr-vcap a{color:var(--ink)}#acd-reto textarea:focus{outline:2px solid var(--ink);outline-offset:1px}#acd-reto .acdr-prev strong{font-weight:700}#acd-reto .acdr-prev p{margin:0 0 8px;line-height:1.5}#acd-reto .acdr-prev p:last-child{margin:0}#acd-reto .acdr-btn{cursor:pointer}#acd-reto .acdr-btn.is-done{background:var(--coral);border-color:var(--coral);color:var(--ink)}#acd-reto .acdr-btn:hover{opacity:.88}#acd-reto .acdr-reset{cursor:pointer}#acd-reto button:focus-visible,#acd-reto a:focus-visible{outline:3px solid var(--ink);outline-offset:3px}@media (prefers-reduced-motion:no-preference){#acd-reto .acdr-day{transition:background-color .15s ease,opacity .15s ease}}body .novashare_follow_widget-2 .ns-button:hover{--ns-btn-color:#f6e7eb;box-shadow:none;--ns-icon-color:#bc9b64}

Reto de autocuidado de 7 días

Reto de autocuidado de 7 días

Completaste tus 7 días